In Case of Emergency (ICE) card

While we all work hard to avoid the many hazards involved with training and racing, it is good to be prepared in case something does happen. Many things you should bring with you on every ride are meant to help you out in case of a small mishap. But one of them is meant for those not so small emergencies when someone needs to take care of you: the “In Case of Emergency (ICE) Card”.

To make this easy, print out this ICE Card template (PDF—print and fill out, or editable MS Word version) fill it out, cut to size, and (ideally) laminate it. Finally, put it in your wallet, seat pack or tool bundle—somewhere so that you will have it with you on every ride. We hope you never need it, but in the event that you do, it will be a great asset to those people who need to help you.